The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2
  1. #1
    Wannabebig Member
    Join Date
    Oct 2004
    Posts
    59

    Hey SMART GUYS... what yall think of my TKD diet

    Its a TKD style diet but i just wanted to know if it will work the way I laid it out so...... The main idea is to stay in keto the whole time except around the time revolving around the workout which to me would be a little before pre, pre during and post. Since this will be the the only time throughout the day to get most nutrients into the muscles i will only use very high GI carbs also to get a good level of anabolism going. Since keto promotes the breakdown of body tissues I will up the amount of creatine im taking by 20 grams.

    Calorie intake daily will be 3100
    180g of carbs on workout days(720 cal)
    150g of carbs on cardio days(500 cal)
    280g of protein daily(1120 cal)
    140g of fat on workout day(1260 cal)
    165g of fat on cardio day(1480 cal)

    One adjustment I am going to make is take my pre shake 1 hour before my workout and my post during my workout as to not have any leftover glucose.
    I am assuming that since i am depriving my body of carbs creatine absorbtion wont be that great and anabolic levels will be low so to give my cells a boost im going to take Creatine Ethyl Ester after my whole workout.

    Well there it is comment and critique if yall dont mind
    BeNcH: 145*5 *new-4-18-05
    SqUaT:rep 205*8new\225
    DeAdLiFt: 235 new\400
    ClEaN:145*5
    Unless you try to do something beyond what you have already mastered, you will never grow.

    pain is temporary glory is forever

    if you think your going to fail you already have

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Wannabebig Member
    Join Date
    Oct 2004
    Posts
    59
    Oh yea there was one question i had left in my mind. Will my body go back to ketosis after all the carbs.... kinda worried that all of it wont get used
    BeNcH: 145*5 *new-4-18-05
    SqUaT:rep 205*8new\225
    DeAdLiFt: 235 new\400
    ClEaN:145*5
    Unless you try to do something beyond what you have already mastered, you will never grow.

    pain is temporary glory is forever

    if you think your going to fail you already have

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •