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Thread: Advice on post-post workout meal....

  1. #1
    Senior Member
    Join Date
    Nov 2004

    Advice on post-post workout meal....

    So right after i workout I have a protein shake, and then about 90 minutes later I have my post-post workout meal. My question is, what kind of carbs I should incorporate in this meal?

    Right now I usually have a tuna sandwich on whole grain bread and a half cup of kidney beans. Are these the kind of carbs I want for this meal, or do I need less fibrous and more complex carbs (brown rice maybe?) Thanks.

  2. #2
    Join Date
    May 2002
    White Rock, B.C.
    That meal sounds good.


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