The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Smeagol on Steroids Mercuryblade's Avatar
    Join Date
    Oct 2003
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    Minnesota
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    Cardio and weight gain

    Is it true that doing excessive cardio can slow muscle mass gain, or just overall weight gain. I run 6 days a week, but I also eat every 2-3 hours, so as long as my caloric intake is still above what I'm burning will I still be able to put on mass?
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs

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  3. #2
    Banned
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    May 2002
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    White Rock, B.C.
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    Quote Originally Posted by Mercuryblade
    as long as my caloric intake is still above what I'm burning will I still be able to put on mass?
    Yes

  4. #3
    I wannabebig!
    Join Date
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    in my own world
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    1,818
    :withstupi

  5. #4
    Senior Member
    Join Date
    Oct 2004
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    52
    yup

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