Is it true that doing excessive cardio can slow muscle mass gain, or just overall weight gain. I run 6 days a week, but I also eat every 2-3 hours, so as long as my caloric intake is still above what I'm burning will I still be able to put on mass?
Bench: 45 lbs Bench: 235 lbs
Squat: 95 lbs Squat: 285 lbs
Deadlift: 100 lbs Deadlift: 330 lbs
YesOriginally Posted by Mercuryblade
somewhat what I eat...