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Thread: Cardio and weight gain

  1. #1
    Smeagol on Steroids Mercuryblade's Avatar
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    Cardio and weight gain

    Is it true that doing excessive cardio can slow muscle mass gain, or just overall weight gain. I run 6 days a week, but I also eat every 2-3 hours, so as long as my caloric intake is still above what I'm burning will I still be able to put on mass?
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
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    Deadlift: 100 lbs Deadlift: 330 lbs

  2. #2
    Banned
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    Quote Originally Posted by Mercuryblade
    as long as my caloric intake is still above what I'm burning will I still be able to put on mass?
    Yes

  3. #3
    I wannabebig!
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    :withstupi

  4. #4
    Senior Member
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    yup

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