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Thread: My cardio workout today.

  1. #1
    Banned The_Brick's Avatar
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    My cardio workout today.

    Today I did my weights workout which was
    5 sets squats
    5 sets bench
    5 sets deadlifts

    Then I did my cardio which was walking over to the treadmills, putting my name down to use one in ten minutes, getting bored, and then driving home.
    That was some cardio workout.

  2. #2
    I wannabebig!
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    sounds intense

  3. #3
    Milk, Milk, Milk JeffWillConquer's Avatar
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    Driving can burn calories. Especially if someone cuts you off, you get out of the car, and beat their ass. Then the cops pull over and you jump over the side of the freeway, roll down the hill, and run away. Then you run into this bear and punch him in the mouth.

    That's cardio.
    Growing
    Age: 18
    Height: 5'11

  4. #4
    AM MMA Fighter crazedwombat's Avatar
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    I like Jeffs routine, seems well rounded and balanced
    HT: 6'3 / WT: 265lbs 16%BF

    "Somewhere along the line, we seem to have confused comfort with happiness."

    MMA Guru
    - I like girls -

  5. #5
    Mostly healed up! PizDoff's Avatar
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    I like it, realistic training.

  6. #6
    Senior Member
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    screw cardio....winter = bulk time

  7. #7
    LittleJake JSully's Avatar
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    :withstupi

    LOL, only fatasses do cardio this time of year....

    .....

    .....

    .....

    .....

    *gets on treadmill*
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  8. #8
    Banned The_Brick's Avatar
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    Jeffs workout is awesom. Hey its summer here in australia, I just got back from jetskiing on the river in shorts, no wetsuit, just shorts. Gotta love this country.

  9. #9
    Still Plugging Away -TIM-'s Avatar
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    You have to get on a waiting list for cardio equipment? That sucks.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  10. #10
    Mostly healed up! PizDoff's Avatar
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    I'd imagine he means a sheet to reserve a time slot.

  11. #11
    Senior Member muscle chic's Avatar
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    Quote Originally Posted by GMCtrk
    screw cardio....winter = bulk time

    umm, yeah that's what I said until my jeans got a little tight!! LOL!!! Now it's bulking with cardio.

  12. #12
    Milk, Milk, Milk JeffWillConquer's Avatar
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    Yeah I live by the motto "go big or go home". Did I mention that the workout is to be done barefoot, with no weight belt OR chalk?

    I need to write a book.
    Growing
    Age: 18
    Height: 5'11

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