Today I did my weights workout which was
5 sets squats
5 sets bench
5 sets deadlifts
Then I did my cardio which was walking over to the treadmills, putting my name down to use one in ten minutes, getting bored, and then driving home.
That was some cardio workout.
somewhat what I eat...
Driving can burn calories. Especially if someone cuts you off, you get out of the car, and beat their ass. Then the cops pull over and you jump over the side of the freeway, roll down the hill, and run away. Then you run into this bear and punch him in the mouth.
I like Jeffs routine, seems well rounded and balanced
HT: 6'3 / WT: 265lbs 16%BF
"Somewhere along the line, we seem to have confused comfort with happiness."
- I like girls -
screw cardio....winter = bulk time
Jeffs workout is awesom. Hey its summer here in australia, I just got back from jetskiing on the river in shorts, no wetsuit, just shorts. Gotta love this country.
You have to get on a waiting list for cardio equipment? That sucks.
Best way to cheat on deadlifts...
Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial
Originally Posted by GMCtrk
umm, yeah that's what I said until my jeans got a little tight!! LOL!!! Now it's bulking with cardio.
Yeah I live by the motto "go big or go home". Did I mention that the workout is to be done barefoot, with no weight belt OR chalk?
I need to write a book.