The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Sep 2004
    Posts
    1,392

    set new PR today for DB shoulder press (don't laugh)

    65 lb DB x4

    No spot, but really it's 5 reps since I don't cont the first one when you initially kick up and push the DB's up.

    I have been at a plateau of 60's for so long now. Pretty amazing what eating like a bear and taking 2.5g of creatine post workout can do (just started creatine about 5 days ago).

    Sorry about the rant. Just very happy
    Last edited by GMCtrk; 12-08-2004 at 04:24 PM.

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