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Thread: set new PR today for DB shoulder press (don't laugh)

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  1. #1
    Senior Member
    Join Date
    Sep 2004
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    1,392

    set new PR today for DB shoulder press (don't laugh)

    65 lb DB x4

    No spot, but really it's 5 reps since I don't cont the first one when you initially kick up and push the DB's up.

    I have been at a plateau of 60's for so long now. Pretty amazing what eating like a bear and taking 2.5g of creatine post workout can do (just started creatine about 5 days ago).

    Sorry about the rant. Just very happy
    Last edited by GMCtrk; 12-08-2004 at 04:24 PM.

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