okay every 4weeks i figure i would like to change my diet around..........
Goals get lean by Jan1,loose like 8lbs of fat or so
Meal2-POSTWORKOUT Protein Shake and Banana Or Powder
Meal3-about 2-3cut up grilled chicken breast
Meal4-1cup cottage cheese,1/3oatbran,5egg whites
Meal5-2chicken breast,1/2cup beans
tell me what you think
Supplements is Creatine monohydrate ,Protein Powder,and ZMA