i've been looking for a good workout plan. i hear different theories and don't know which to believe works best. right now i have time to work out 3 days a week, tues, thursday, and saturday.
right now i switched over from doing 2 sets of 10 for everything. now i do
bench, squats, deadlifts and such. 5 sets of 5 (heavier weight obviously)
biceps and tricepts 5 sets of 10
shoulder press 5 sets of 8
incline sit ups 3 sets of 20
i prob. forgot something but basically stuff that hits bigger muscle groups is 5x5 and everything else is about 5x10. is that a good plan. and should i be doing full body workout tuesday, thursday, and saturday. that's what i'm doign but i dont' know if i should be taking breaks or something in between. thanks for any help.