Im not big on iso movements, I was wondering if its possible to hit everything with just compound movements, for example:
Legs - Squats, SLDL
Chest - Bench, CG Bench
Back - Deads, Weighted Chins
Shoulders - I dunno the name of this one, the one where you pull the bar up like an upright row, then push it into an overhead press, and Shrugs.
Not many exercises, but would that combination hit everything?
Last edited by Y2A; 12-11-2004 at 11:38 AM.
maybe throw in some rows and youll be good
somewhat what I eat...
You're refering to a 'clean & press' I believe.
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I was thinking the same thing as ryuage, rows are good
Last edited by MSkater; 12-11-2004 at 12:01 PM.
"...Remember -- only through challenging yourself will you find out what you're truly capable of." -Jeremy Wray
Thanks Ryu, good call.
CC you may be right, I never knew the name, but it seems like a good exercise
I've basically used nothing but compounds for the last several months with good results. However, I've recently added in some direct tricep work because I'm trying to do a little of the Westside thing.
Last edited by RickTheDestroyer; 12-11-2004 at 12:49 PM.