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Thread: Compound movements only

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    Ash "Money" Hegde Y2A's Avatar
    Join Date
    Oct 2002
    Miami, FL

    Compound movements only

    Im not big on iso movements, I was wondering if its possible to hit everything with just compound movements, for example:

    Legs - Squats, SLDL
    Chest - Bench, CG Bench
    Back - Deads, Weighted Chins
    Shoulders - I dunno the name of this one, the one where you pull the bar up like an upright row, then push it into an overhead press, and Shrugs.

    Not many exercises, but would that combination hit everything?
    Last edited by Y2A; 12-11-2004 at 11:38 AM.
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