The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Ash "Money" Hegde Y2A's Avatar
    Join Date
    Oct 2002
    Location
    Miami, FL
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    4,789

    Compound movements only

    Im not big on iso movements, I was wondering if its possible to hit everything with just compound movements, for example:

    Legs - Squats, SLDL
    Chest - Bench, CG Bench
    Back - Deads, Weighted Chins
    Shoulders - I dunno the name of this one, the one where you pull the bar up like an upright row, then push it into an overhead press, and Shrugs.

    Not many exercises, but would that combination hit everything?
    Last edited by Y2A; 12-11-2004 at 11:38 AM.
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