Since approximately September 15 I've gone from 180pd to 155pd with Atkins (NOT CKD). I have maintained under 15g carbohydrates/day (not just net carbohydrates) for the last three months. Kept it very strict. Going to keep cutting down to single digit bodyfat pct (I'm probably at 15%ish right now), but then taper the diet off (by somehow reintroducing carbohydrates) and then start bulking again.
Anyways, question is - anyone have to do anything special with their diet coming off CKD? What types of foods would be ideal for reintroducing carbohydrates? Or should I just say screw it and do the type of bulking diet that I would typically do when I was lifting seriously a few years back? Obviously the main idea here is hypertrophy, but, I'd hate to just balloon upto 25% bodyfat or something in a matter of months.
Any suggestions are greatly appreciated.