I need to get 150 + grams of protein a day to get good gains, because im 153ish lb. today I ate
Breakfast: 3 eggs, scrambled, 2 glasses of milk
Lunch: 2 peanut butter sandwhiches, orange, carrots, glass of milk
1 scoop of Whey Protein Shake (16 g's) + milk
Salmon + cheese and crackers
Before bed snack
can of tuna
rougly how much grams of protein does all that add up to?