The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Newbie Pics

  1. #1
    Wannabebig Member OldDog's Avatar
    Join Date
    Dec 2004
    Location
    Virginia
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    Newbie Pics

    Hello, Here are some pics of me after starting to train. I,ve been lifting steady now for 6 months. Please feel free to offer advice or criticism. I am training for mass and strenght. I am 5'8 215 LBS.
    My program is as follows:
    Chest and Tris
    Flat Bench = 4 x 10,8,6,3-4
    Incline = 3 x 10,8,6
    Skull Crushers = 4 x 10,8,6,4
    Tricep Press = 3 x 10,8,6
    Bicep and Back
    Lat Pulldowns = 4 x 10,8,6,4
    Seated Lat pulls = 4 x 10,8,6,4
    Legs
    Squats = 4 x 10,8,6,4
    Leg Press = 3 x 10,8,6
    Attached Images Attached Images
    Last edited by OldDog; 12-20-2004 at 04:46 PM.

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  3. #2
    Senior Member
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    Oct 2004
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    errr...pics?
    deep inside my withered skin,a beast unleashed to shred again

  4. #3
    Trying to learn on the fly
    Join Date
    Dec 2004
    Location
    Michigan
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    937
    :withstupi yeah, where are those pics????

    also how about some height, weight and age stats???

  5. #4
    Wannabebig Member WatchThisSpace's Avatar
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    England
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    :withstupi

    I'm just a beginner, be nice to me and WATCH THIS SPACE!

  6. #5
    Wannabebig Member OldDog's Avatar
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    Virginia
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    Sorry, about that, had to size them down.

    5'8
    215 Lbs.
    Last edited by OldDog; 12-20-2004 at 06:04 PM.

  7. #6
    Senior Member
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    Australia
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    looking large... but, er, whats the fluff on the chest left for ?

  8. #7
    Quagmire wannabe
    Join Date
    Mar 2003
    Location
    Australia
    Posts
    347
    Quote Originally Posted by OldDog
    My program is as follows:
    Chest and Tris
    Flat Bench = 4 x 10,8,6,3-4
    Incline = 3 x 10,8,6
    Skull Crushers = 4 x 10,8,6,4
    Tricep Press = 3 x 10,8,6
    Bicep and Back
    Lat Pulldowns = 4 x 10,8,6,4
    Seated Lat pulls = 4 x 10,8,6,4
    Legs
    Squats = 4 x 10,8,6,4
    Leg Press = 3 x 10,8,6
    IMO you could have a better routine. Your doing 2 direct tricep exercises, and 2 for chest. I would try 2 chest, 1 tricep. And how come theres no shoulder exercises? Do you have an injury? Also I would add in some deadlifts, and alternate them with squats, assuming that you are doing a fullbody routine.
    He who hesitates masturbates........

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