Hello, Here are some pics of me after starting to train. I,ve been lifting steady now for 6 months. Please feel free to offer advice or criticism. I am training for mass and strenght. I am 5'8 215 LBS.
My program is as follows:
Chest and Tris
Flat Bench = 4 x 10,8,6,3-4
Incline = 3 x 10,8,6
Skull Crushers = 4 x 10,8,6,4
Tricep Press = 3 x 10,8,6
Bicep and Back
Lat Pulldowns = 4 x 10,8,6,4
Seated Lat pulls = 4 x 10,8,6,4
Squats = 4 x 10,8,6,4
Leg Press = 3 x 10,8,6
Last edited by OldDog; 12-20-2004 at 04:46 PM.
deep inside my withered skin,a beast unleashed to shred again
:withstupi yeah, where are those pics????
also how about some height, weight and age stats???
I'm just a beginner, be nice to me and WATCH THIS SPACE!
Last edited by OldDog; 12-20-2004 at 06:04 PM.
looking large... but, er, whats the fluff on the chest left for ?
IMO you could have a better routine. Your doing 2 direct tricep exercises, and 2 for chest. I would try 2 chest, 1 tricep. And how come theres no shoulder exercises? Do you have an injury? Also I would add in some deadlifts, and alternate them with squats, assuming that you are doing a fullbody routine.Originally Posted by OldDog
He who hesitates masturbates........