The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 5 of 5
  1. #1
    Wannabebig Member
    Join Date
    Nov 2004

    Good Back Pain (Deadlift)

    I've heard there is a difference between good back pain (when you deadlift) and bad backpain. How do you tell the difference?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Chapel Hill, NC
    Good back pain (ie, muscle soreness) is not acute, develops well after you're done exercising, and does not last very long (a few days) Bad back pain (ie, bad muscle strain or other tissue damage) can occur acutely, and will not go away as quickly as regular doms.

  4. #3
    II MrWebb78's Avatar
    Join Date
    Jan 2003
    The Big Sac
    bad back pain feels like youve just been stabbed by a knife. speaking from plenty of experience.

    good back pain is as Nash said, dull ache/soreness that subsides soon.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    273 lbs.

  5. #4
    Mostly healed up! PizDoff's Avatar
    Join Date
    Sep 2003
    TO, Canada
    what........if you have had lower back spasms after working out? lower back that is?

  6. #5
    Senior Member CraigVA286's Avatar
    Join Date
    Mar 2004
    Id say lighten the load until it subsides, but you might want to talk to your doctor about that

Similar Threads

  1. rep test guide.
    By JSully in forum Bodybuilding & Weight Training
    Replies: 18
    Last Post: 12-17-2006, 01:43 AM
  2. Low Back Pain
    By Kingair in forum General Chat
    Replies: 2
    Last Post: 12-26-2004, 12:14 PM
  3. What do you guys think of this routine...
    By Meat_Head in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 08-02-2003, 01:52 PM
  4. Deadlifts: Temporary Lower Back Pain
    By Fightauthority in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 05-02-2003, 12:04 PM
  5. Deadlift Article
    By -supernatural- in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 10-21-2002, 10:37 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts