I came across this 3 day routine in a magazine tonight as I was cleanign the room. Tell me what you think. I like the way it sounds.

Monday
Bench Press - warmup 10 @30%, 8 @ 60%, 6 @ 80%
3 x 4, 3, 2
1 x 4 (negative reps)
1 x 10-15
Parallel grip chinups - warmup (same)
3 x 4,3,2
1 x 4 (negative)
1 x 10-15
CGBP - warmup 10@40%, 8 @ 70%
2 x 4-5

Wednesday
Squat - warmup (same as bp)
5 x 4, 3, 2, 4, 8-10
Deadlifts same warmup
5 x 4, 3, 2, 4, 8-10
Seated calf raise 15 @ 60%
2 x 12-15

Friday
Weighted pullups (same warmup deal)
3 x 4, 3, 2
1 x 4 (negatives)
1 x 10-15
Standing BB Military press (same)
3 x 4, 3, 2
1 x 4 (negatives)
1 x 10-15
Preacher curl 10 @ 40%, 8 @ 70%
2 x 4-5