The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Training

  1. #1
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    5
    I am more concerned about my biceps and chest than anything. Should I add another excerise to the routine or how should I do it.
    Because getter bigger is one concern but the main one is bigger biceps and
    chest. Please answer as soon as possible.

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  3. #2
    Senior Member
    Join Date
    Jan 2001
    Posts
    97
    We do not know if you should add anything if we do not know what you are currently doing.
    Veni, Vidi, Vici

  4. #3
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,233
    I have a suggestion. Start hitting squats and deadlifts very hard. as your strength goes up on these, you'll get bigger all over (and you won't have chicken legs). It's like magic!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  5. #4
    Senior Member Wizard's Avatar
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    Jan 2001
    Location
    Basingstoke
    Posts
    2,240
    Squats is the best exercise for your legs and not only,cause it raises testosterone levels.Stick to squats,deadlifts and bench press.Lift as heavy as you can.Not to overtrain.

  6. #5
    Senior Member
    Join Date
    Jan 2001
    Location
    Sydney, Nova Scotia, Canada
    Posts
    121
    power pup, it is a good idea to keep your body in proportion. you don't want chicken legs, weak triceps, weak back and big biceps and chest. plus if you do the other compound lifts your whole body will grow. think about what you would look like before you do this.
    LESS IS MORE

  7. #6
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Location
    Canada
    Posts
    12,020
    How old are you, Power Pup?
    Facebook - BW166 SQ585 BP405 DL660 CL310

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