The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Protein?

  1. #1
    Wannabebig Member
    Join Date
    Jan 2001
    Posts
    5
    Hey guys,

    I am really serious about getting bigger. I was wonder what protein I should get. Or what other kinda weight gaining materials I should get?

    And I am using the wannabebig routine and I was wonder! It says to add 2.5 Kg's or a couple extra reps a week! Is that what I should do or could u guys recommend something else or what? It says to add like that until u can't add any more! Is that what I should stick with!

    Thanks Rob

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  3. #2
    Senior Member
    Join Date
    Jan 2001
    Location
    Sydney, Nova Scotia, Canada
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    if you are just a beginner you don't even have to worry about supps. just eat right. if you want you could buy a fast release protein formula for after you workout and a slow release formula for before bed. fast acting formula could consist of hydrolized protein and isolates and night formula could consist of soy, cassinate, and milk protein. you can customize these orders on proteinfactory.com (by the way i do not work for the company)
    LESS IS MORE

  4. #3
    Wannabebig Member
    Join Date
    Jan 2001
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    0
    I'm assuming you want to gain mass. So I tell all beginners to get about 100 grams of protein a day from shakes and the other 100-150 from tuna, chicken, milk, eggs...etc. Just train hard and eat like a freak. Good luck.

  5. #4
    Senior Member Wizard's Avatar
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    Jan 2001
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    Basingstoke
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    2,240
    Get CFM Whey protein after your workout,and get lots of caseine.It's the best protein out there...(few people agree with it but anyway it's proven)

  6. #5
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Location
    Canada
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    If you aren't gaining weight, you need to eat more. Simple as that. I would suggest sticking to real foods: steak, chicken, fish, eggs, potatoes, pasta, rice, etc.
    Facebook - BW166 SQ585 BP405 DL660 CL310

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