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Thread: Football routine!

  1. #1
    Wannabebig New Member
    Join Date
    Jan 2001
    Posts
    3
    Here is a cardio routine similar to a football practice.

    - 2 laps around the field
    - Stretch

    - Obstacle Course over bags:

    Jumping Back and forth 4 times
    Side Step both sides back and forth 2 times each side
    Bear Crawl(down on hands and feet) 2 times

    - 1 Lap Around The Field
    - Bunkers(hill):

    Run Up, 5 pushups, Run Down 2 times
    Run Up, 5 pushups, 5 situps, 2 times
    Steadily increase

    - Windsprints back and forth 2 times
    - 2 laps

    I left out hitting routines and drills. Do this 3 times a week and i guarantee youll loose weight.

    BTW the real practices last 2 hours
    Ace Nova
    The Ladies Man

  2. #2
    Powerlifter/Bodybuilder
    Join Date
    Jan 2001
    Location
    ohio
    Posts
    108
    Is this a question??!?!?!?!?
    It takes TIME + PATIENCE to make gains.

  3. #3
    Senior Member Wizard's Avatar
    Join Date
    Jan 2001
    Location
    Basingstoke
    Posts
    2,240
    Hmm,I think it's a good advice on how to burn your ass off
    Who the f**k could be doing it for 2 hours long???

  4. #4
    Wannabebig New Member
    Join Date
    Jan 2001
    Posts
    3
    Well we do have 2 hour long practices 3 days a week. My team are the current provincial champions for our league(me included).

    Its not a question its just a cardio routine.

    Football Practices are extremely intense and trust me, youll be sore after doing one.
    Ace Nova
    The Ladies Man

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