The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Jan 2001
    Posts
    3
    Here is a cardio routine similar to a football practice.

    - 2 laps around the field
    - Stretch

    - Obstacle Course over bags:

    Jumping Back and forth 4 times
    Side Step both sides back and forth 2 times each side
    Bear Crawl(down on hands and feet) 2 times

    - 1 Lap Around The Field
    - Bunkers(hill):

    Run Up, 5 pushups, Run Down 2 times
    Run Up, 5 pushups, 5 situps, 2 times
    Steadily increase

    - Windsprints back and forth 2 times
    - 2 laps

    I left out hitting routines and drills. Do this 3 times a week and i guarantee youll loose weight.

    BTW the real practices last 2 hours
    Ace Nova
    The Ladies Man

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  3. #2
    Powerlifter/Bodybuilder
    Join Date
    Jan 2001
    Location
    ohio
    Posts
    108
    Is this a question??!?!?!?!?
    It takes TIME + PATIENCE to make gains.

  4. #3
    Senior Member Wizard's Avatar
    Join Date
    Jan 2001
    Location
    Basingstoke
    Posts
    2,240
    Hmm,I think it's a good advice on how to burn your ass off
    Who the f**k could be doing it for 2 hours long???

  5. #4
    Wannabebig New Member
    Join Date
    Jan 2001
    Posts
    3
    Well we do have 2 hour long practices 3 days a week. My team are the current provincial champions for our league(me included).

    Its not a question its just a cardio routine.

    Football Practices are extremely intense and trust me, youll be sore after doing one.
    Ace Nova
    The Ladies Man

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