Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I am more concerned about my biceps and chest than anything. Should I add another excerise to the routine or how should I do it.
Because getter bigger is one concern but the main one is bigger biceps and
chest. Please answer as soon as possible.