Whats up yall,
I was thinking about just concentrate on bulking for 6 weeks. Eating clean and get enough quality calories and then after that 6 weeks go on a lower calorie diet for 6 weeks to burn off any fat I may have accumulated. This sounds efficient in theory but attempting it is sneaky.
So for me bulking I would have to eat 2800 cals a day, and then say after the 6 weeks is over If I was to drop my cals down to 2000 cals would that put my muscles in risk because of the 800 calorie deficit? I really wouldnt mind doing this but im in fear of my muscles. Thanks
Has anyone tried this? Comments welcome