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Thread: sauna???

  1. #1
    Wannabebig Member
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    Dec 2004
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    sauna???

    i see people always goin into them in my gym, what do they do? do they really aid in fat loss? if so how effective?

  2. #2
    AM MMA Fighter crazedwombat's Avatar
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    i see it more as relaxation and sweating out the toxins than anything else. Yea you lose weight...water weight..thats about it I believe
    HT: 6'3 / WT: 265lbs 16%BF

    "Somewhere along the line, we seem to have confused comfort with happiness."

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  3. #3
    Senior Member AzBboy's Avatar
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    Oct 2003
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    ya saunas are a waste if your tryin to use them to lose weight, crazed hit it on the nose when he said u lose water weight, which is a waste, because as soon as u drink as much water as u sweated, u refilled so back at square one.

  4. #4
    500squat 500squat's Avatar
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    Dec 2004
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    true i agree with azBboy

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