The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: sauna???

  1. #1
    Wannabebig Member
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    Dec 2004
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    sauna???

    i see people always goin into them in my gym, what do they do? do they really aid in fat loss? if so how effective?

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  3. #2
    AM MMA Fighter crazedwombat's Avatar
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    Sep 2004
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    Sweating and grunting...where you should be.
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    i see it more as relaxation and sweating out the toxins than anything else. Yea you lose weight...water weight..thats about it I believe
    HT: 6'3 / WT: 265lbs 16%BF

    "Somewhere along the line, we seem to have confused comfort with happiness."

    MMA Guru
    - I like girls -

  4. #3
    Senior Member AzBboy's Avatar
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    Oct 2003
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    636
    ya saunas are a waste if your tryin to use them to lose weight, crazed hit it on the nose when he said u lose water weight, which is a waste, because as soon as u drink as much water as u sweated, u refilled so back at square one.

  5. #4
    500squat 500squat's Avatar
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    Dec 2004
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    193
    true i agree with azBboy

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