i see people always goin into them in my gym, what do they do? do they really aid in fat loss? if so how effective?
i see it more as relaxation and sweating out the toxins than anything else. Yea you lose weight...water weight..thats about it I believe
HT: 6'3 / WT: 265lbs 16%BF
"Somewhere along the line, we seem to have confused comfort with happiness."
- I like girls -
ya saunas are a waste if your tryin to use them to lose weight, crazed hit it on the nose when he said u lose water weight, which is a waste, because as soon as u drink as much water as u sweated, u refilled so back at square one.