Originally Posted by Ironman15
Pullups, bench, squats...you could alternate squats and deads if you wanted.
This is all I am going to do. What in your best opinion would be the best workout scheme? I'm leaning towards...
Monday-Dead alt squat
Wed. - bench
However I am worried that with such large gaps betwwen bodyparts that DOMS would kill me, agreed??? Anyhow how would you set up a routine only using these exercises???
Thanks everyone, Rob.