I'll start my journal properly next week but for today I’m just going to put down my goals, stats and training routine. I’m not worried about my diet at the moment; it’s well balanced and just needs as much protein as I can get in it.
I’ve been training for nearly two months now; so don’t laugh at my stats too much.
5’10” (only 15 so I’m still growing)
BF%: About 14%
Monday: Chest, Back
Wednesday: Legs, Abs
Short Term Goals:
Improve my 5-rep max on each exercise every week for 6 weeks. Lose the belly ready for athletics season.
Long Term Goals:
I will be a firm 180lbs in 2 years max and I will be benching 250lbs plus at the end of those 2 years.