The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: My Journal

  1. #1
    Gettin Lean Goin_Big's Avatar
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    It's late and I still can't sleep. so I'm posting what I've done so far on my program, then i'll keep it updated each workout day. This is only a lifting journal btw.

    Monday 03/05
    squats - 200 X 8,6,6
    leg press - 180 X 14,14
    straight legged deadlifts - 155 x 10, 8

    Wednesday 03/07
    bench press - 155 X 6,5 150 X 5
    clean and jerk - 105 X 2,2,2,2,2

    Friday 03/09
    deadlift - 190 X 7,6,6
    bent rows - 95 X 12,8
    pulldowns - 100 X 12,8

    My goal is to add 5 lbs a week to squats/bench/dls
    The accessory stuff will come more slowly.
    Beachbody coaching lets you turn your hobby into a career - Beachbody

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  3. #2
    Gettin Lean Goin_Big's Avatar
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    Monday 03/12/01
    Squats - 210x8,6,6
    SL-DL - 160 X 9,9
    Leg Press - 200 x 13,11
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  4. #3
    Gettin Lean Goin_Big's Avatar
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    Wednesday 03/14/01
    Bench - 160x5,4 155x4
    Clean and Jerk - 110x2,2,2,1,2
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  5. #4
    Gettin Lean Goin_Big's Avatar
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    Friday 03/16/01
    Deadlifts - 200 x 8, 6, 6
    bent rows - 100 x 9,9
    pulldowns - 100 x 12,9
    barbell curls - 100 x 1, 90 x 1, 80 x 2, 70 x 4, 60 x 6
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  6. #5
    Gettin Lean Goin_Big's Avatar
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    Monday - 03/19/01
    Squats - 225 x 7,6,5
    SL-DL - 165 x 7, 6 (used too much weight for an assistance lift)
    Leg Press - 200 x 12
    Leg Press Calf Raises - 200 x 15
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  7. #6
    Gettin Lean Goin_Big's Avatar
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    Wednesday - 03/21/01
    Bench - 160 x 6,4 155 x 5
    dp shoulder presses - 35's x 7, 5, 4 (hurt my knee so no clean and jerks)
    one arm pushdowns - 60 x 5
    two arm pushdowns - 100 x 9

    I seriously hate bench day. My shoulders are weak and my bench is weak.
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  8. #7
    Gettin Lean Goin_Big's Avatar
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    Friday - 03/23/01
    Deadlifts - 210 x 7, 6, 5
    bent rows - 100 x 10, 8
    Pulldowns - 100 x 10, 8
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  9. #8
    Senior Member Avatar's Avatar
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    I'm just curious. How come you can squat more than you can leg press?
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    dayÖonly then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  10. #9
    Gettin Lean Goin_Big's Avatar
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    To tell ya the truth avatar I don't know. I always do leg presses after squats, and it's only an accessory lift. I really don't like them, but there's no leg extension.
    It's a horizontal leg press and it's a machine one, not freeweight. (uses cables)
    The world may never know
    I'll post these weeks lifts tonight, at school, gotta go.
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  11. #10
    Gettin Lean Goin_Big's Avatar
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    monday - 03/26
    squats - 235 x 6, 5, 4
    leg press - 240 x 6, 7
    didn't do sldls, was havin bad back probs

    thursday - 03/29
    bench press - 165 x 5, 3 160 x 4
    overhead db presses - 35's x 8, 6
    pressdowns - 90 x 15, 120 x 10
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  12. #11
    Gettin Lean Goin_Big's Avatar
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    Saturday 03/31
    deadlifts - 220 x 8,6,5
    bent rows - 100 x 9,7
    pulldowns - 100 x 12, 9
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  13. #12
    Gettin Lean Goin_Big's Avatar
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    Tuesday - 04/03/01
    (was sick monday)
    Squats - 245 x 6, 6, 5
    Leg press - 220 x 12, 12
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  14. #13
    Gettin Lean Goin_Big's Avatar
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    wednesday - 04/04/01
    Bench - 165 x 6, 3 160 x 3 (WTF!!!!)
    db overhead presses - 40's x 5 35's x 6, 5
    tricep pushdowns - 150 x 6, 140 x 6, 130 x 8, 120 x 9
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  15. #14
    Gettin Lean Goin_Big's Avatar
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    04/07/01
    deadlifts - 230 x 7, 6, 5
    bent rows - 100 x 10, 8
    pulldowns - 100 x 10, 8
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  16. #15
    Wannabebig Member Steelheart's Avatar
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    Hey Dude

    Cackerot brought me back here. Progess looks good.
    If you need some good training info, check my new website http://bodybuildinginfo.cjb.net or drop me an E-mail.

  17. #16
    Gettin Lean Goin_Big's Avatar
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    Hey Steelheart, been awhile, thanks for the vote of confidence.
    I hope you start posting here more.
    I'm going to check out your website now.
    oh yea.... here's monday
    monday 04/09/01
    squats - 255 x 7, 6, 5
    leg press - 240 x 10, 8
    Beachbody coaching lets you turn your hobby into a career - Beachbody

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