How long after you plateaued pass your beginners gain did it take for everyone to start seeing new gains.
I had my beginners gains from june - september
have since maintained, and gotten stronger but not more massive.
I am curious to see if other have been in my predicament
first 4 months went awesome, then it went crap , then from months 10-18 everything got bigger
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1988 to 1990 was good, then it kinda slowed down.
Tuef = "I need to get my ego stroked more often."
so you did not see any improvements in 6 months time. After you got to month 10 did u change your routine? eatting habits? or did you just suddenly begin to gain size?
after teh beginners gain its usually slwo oing the rest of the way, some weeks are better then others, and some weeks you see nothing at all, jsut got keep getting at it though, adn remember, 75% of your gains comes from what you eat
i thought 100% of your gains comes from what you eat?
If you dont eat u cant grow or repair?
if you eat right and train and sleep you should never stop seeing some type of gains... maybe not noob gains but gains none the less.
bp-295x2, 225x15 squat-405x3
height 5'2 weight 140lbs
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Without getting biological on me, what does the food do to promote growth of muscles. I understand the concept of why we get, nutrients and the such, but what about the food helps you grow?
I never knew the percentage was 75%. I always thought rest and lifting where 50% and food the othre 50%.
So I am just curious on how the actual building process works from a food standpoint.
Well, at the most basic level food provides the energy that allows the body to operate, including tissue growth and repair. If the body isn't receiving enough food to function it will be energy deficient... and will have to utilize it's own "unessential" tissue (like muscle) as an energy source. That is called catabolism... and is why it's impossible to gain muscle and lose fat at the same time.
there is no certain perentage.
Milk is the best Supplement
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Not impossible, but not very likely. I've gained muscle while getting leaner.Originally Posted by Rex
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