The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Footballer
    Join Date
    Feb 2004
    Location
    Mt. Pleasant, MI.
    Posts
    1,432

    OffSeason Routine.

    I just finished football and lost a lot of strength all around, I need to get into a good program and put some good muscle size on. I'm thinking of a routine like this 6 days a week.
    Monday: Quads
    Squats
    Lunges
    Step ups
    Tuesday: Shoulders
    DB Shoulder Press
    Seated Side Laterals
    High Pulls
    Wednesday: Hamstrings
    Good Mornings
    Hamstring Curls
    Thursday:Back & Biceps
    Chinups
    BB rows
    Seated Cable Row Close Grip
    Standing Alternate DB Curl
    Preacher Curl
    Friday:Rest
    Saturday: Power Day
    Cleans
    SLDL
    Sunday:Chest & Triceps
    Bench Press
    Incline DB press
    (depending on fatigue)Some sort of fly's
    Skull Crushers SS w/ Close Grip Bench
    Over Head Tricep Extension

    It seems like alot but I think it will do good to get me back into the muscle bound freak shape. Get me good strength for heading off to University too.
    Anyways any Suggestions????
    Calgary Stampeder!
    Formerly a CMU Chippewa!

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  3. #2
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    If you can do it, it will be awesome. Good selection of exercises.

    A few caveats: I imagine that after a few weeks of this, you'd probably be well served by taking 4-5 rest days. What about speed work, cardio, pylo?

  4. #3
    Footballer
    Join Date
    Feb 2004
    Location
    Mt. Pleasant, MI.
    Posts
    1,432
    Um not yet, this is only until about Mid January or so, Until I go back to working with my Trainer, were just taking a couple weeks off because I train with him all off season and season. Plus I feel the SLDL Lunges Step ups Squats and Good Mornings help my speed. More power more speed. and it's hard to get outside to run in vancouver during the winter, too cold.
    Calgary Stampeder!
    Formerly a CMU Chippewa!

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