The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 26 to 39 of 39
  1. #26
    Banned spencerjrus's Avatar
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    excellent recipe, im eager to try it out. Out of curiosity though does anyone have a higher calorie count bar? I remember someone posting a recipe of some 600+ calorie bar awhile ago but I havnt been able to find it.

  2. #27
    little man pruneman's Avatar
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    if you just use that recipe and cut it into 8 bars, then 2 bars equals 700cals.
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  3. #28
    Senior Member dissipate's Avatar
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    what can i use for protein instead of protein powder?

  4. #29
    little man pruneman's Avatar
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    I imagine you could use some combination of egg whites, cottage cheese, or cream cheese. Protein Powder, however, would in most cases be considerably cheaper than most of the other options.
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  5. #30
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    why can't you use protein powder? i guess dehydrated milk wouldn't be too bad. i think it needs to be powdered something tho, because the consistency would get messed up i think. coudl be wrong, i don't make them my gf does.

  6. #31
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    i have one of these almost every day. these bars rule

  7. #32
    Wannabebig Member
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    Ingredients:

    1 stick butter or 1/2 cup margarine
    2 cups sugar (yes 2 cups ****er)
    1/2 cup cocoa
    1/2 cup milk
    2 and 1/2 cup quick-cooking oats (quick oats aka oatmeal lol)
    1 tsp. vanilla
    2 scoops protein

    Optional Ingredients:

    1/2 Cup finely chopped nuts (yuck)
    1/2 cup creamy peanut butter (more calories! yay!)

    Directions:

    Bring butter, milk, sugar, and cocoa to a rolling boil. Be sure to break up the clumped cocoa and keep stirring, don't let it sit, or it'll stick to the pot and burn, the cocoa that is. Once boiling remove from heat, and blend in vanilla, protein, and oats...any other 'optional ingredients'. Drop by teaspoonfuls onto waxed paper and let cool. I drop them by big spoonfuls, so they are bigger cookies. I also don't let them cool all the way, they are better a little chewy, although they willl harden out and be just as tasty.

  8. #33
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    Quote Originally Posted by jesyka_maree_87
    Ingredients:

    1 stick butter or 1/2 cup margarine
    2 cups sugar (yes 2 cups ****er)
    1/2 cup cocoa
    1/2 cup milk
    2 and 1/2 cup quick-cooking oats (quick oats aka oatmeal lol)
    1 tsp. vanilla
    2 scoops protein

    Optional Ingredients:

    1/2 Cup finely chopped nuts (yuck)
    1/2 cup creamy peanut butter (more calories! yay!)

    Directions:

    Bring butter, milk, sugar, and cocoa to a rolling boil. Be sure to break up the clumped cocoa and keep stirring, don't let it sit, or it'll stick to the pot and burn, the cocoa that is. Once boiling remove from heat, and blend in vanilla, protein, and oats...any other 'optional ingredients'. Drop by teaspoonfuls onto waxed paper and let cool. I drop them by big spoonfuls, so they are bigger cookies. I also don't let them cool all the way, they are better a little chewy, although they willl harden out and be just as tasty.
    that's more butter than i have in a month. margarine? does anyone here eat that? that's a ton of sugar too bro

  9. #34
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    true, **** i should have looked over it a bit better just copied and pasted from another site forum asking about high cal bars, after reading it I'd probarly pass too

  10. #35
    Wannabe Rick James Genacide's Avatar
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    Bump, as these are the best bars EVER !!!
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin

  11. #36
    I'm bringin sexy back lifter4life's Avatar
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    Quote Originally Posted by Canadian Crippler
    I've heard you shouldn't be eating before you sleep. I heard to give yourself 1 hour atleast.
    People, like myself, say this because some wake up with a lot of acid in their throat and a gut wrenching feeling in their stomach. If it doesn't happen to you then go for it.

  12. #37
    HS Football D Breyer's Avatar
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    take this from someone with experiance: dont put them in your backpack as a between class snack... they melt like no other
    6'1 - 195
    Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
    Competition Lifts: Clean: 205 - Bench: 205

  13. #38
    Senior Member 235orbust's Avatar
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    if you replace the protein with weight gainer thats even more cals
    CONSISTANT EFFORT is more important than any formula for success

  14. #39
    Senior Member 235orbust's Avatar
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    lol just looking at this thread from the nutrition forums screen it reads "looking for a homemade high"
    CONSISTANT EFFORT is more important than any formula for success

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