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Thread: I got a pain in my shoulder that goes all the way to my elbow...

  1. #1
    Wannabebig Member
    Join Date
    Oct 2004
    Posts
    27

    I got a pain in my shoulder that goes all the way to my elbow...

    How do I get rid of it. I'm REALLY pissed right now. I hurt it doing dumbell presses about 2 weeks ago, so I took off chest last week. I did benching today and was doing fine until I got to 225 and I felt it again. I couldn't even lift the weight. I feel like shyt and it pisses me off even more because I'm hurt.

    I really wanted to increase my bench. I was up to 5 rep maxing atleast 350 on machines, and thought that i'd do better when I got on freeweights (hadn't done them in about 7 months). I did rediculously horrible, and now i'm hurt.

    So what I want to know is what is this pain and how do I get rid of it?

  2. #2
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    Stop using your shoulder for a few weeks. Rest, Ice, NSAIDs. See a doctor.

  3. #3
    Wannabebig Member
    Join Date
    Oct 2004
    Posts
    27
    Quote Originally Posted by MixmasterNash
    Stop using your shoulder for a few weeks. Rest, Ice, NSAIDs. See a doctor.

    Aight thanks. I appreciate it.

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