The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Oct 2004
    Posts
    27

    I got a pain in my shoulder that goes all the way to my elbow...

    How do I get rid of it. I'm REALLY pissed right now. I hurt it doing dumbell presses about 2 weeks ago, so I took off chest last week. I did benching today and was doing fine until I got to 225 and I felt it again. I couldn't even lift the weight. I feel like shyt and it pisses me off even more because I'm hurt.

    I really wanted to increase my bench. I was up to 5 rep maxing atleast 350 on machines, and thought that i'd do better when I got on freeweights (hadn't done them in about 7 months). I did rediculously horrible, and now i'm hurt.

    So what I want to know is what is this pain and how do I get rid of it?

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  3. #2
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    Stop using your shoulder for a few weeks. Rest, Ice, NSAIDs. See a doctor.

  4. #3
    Wannabebig Member
    Join Date
    Oct 2004
    Posts
    27
    Quote Originally Posted by MixmasterNash
    Stop using your shoulder for a few weeks. Rest, Ice, NSAIDs. See a doctor.

    Aight thanks. I appreciate it.

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