Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Guys, I just just wondering if anyone know the last time an American won the Worlds Strongest Man comp?
Bill Kazmaier in 1982 I think.
Last edited by -sin-; 12-21-2004 at 09:58 AM.