Results 1 to 6 of 6

Thread: Critique this PULEEZE...

  1. #1
    Wannabebig Member
    Join Date
    May 2002
    Posts
    0

    Critique this PULEEZE...

    Sorry about sneaking this post in again.Previously it was under the title Personal Trainer - 2. But i figured that ppl took one look at the title and passed

    I haev been stuck for the past few weeks about 20 or so. Cant figure what i am doing wrong.
    First the Diet.

    beakfast- 3 egg whites + 2 pieces of brown bread with 2 tbsp of cottage cheese + 30 gms of cornflakes an a cuppa- no sugar

    Mid morining is a 200 g skimmed milk + EAS whey protein

    Lunch is 100 gms of pasta + 40 gms of beef + vegggies

    tea is 2 brown bread + 4 tbsp of cottage cheese and the protein shake

    Dinner is Veggies + a can of tuna in brine wit a lil curry sauce

    Pre sleep - 200 gm milk + Whey

    the work out

    Day 1 - ( in Kgs )
    Deadlift - 100- 12 reps
    125 - 2 sets of 8 reps
    hammmer rows - 63kgs - 12
    On machine 77 kgs -10
    84 kgs - 8

    Pull down to front 56 - 12
    63 10
    77 8

    Bench press 70kgs - 12
    95kgs to 97 kgs 2 sets of 8 to 6

    Incline Flyes - 17.5 - 12
    20 - 10
    22.5 - 8
    5 mins of running at speed of 10 km/hr with a 1.0 gradient

    Day 2

    shrugs - 35, 40 , 42 kg dumbells at 12,10,8
    shoulders - Anterior db press - 17.5, 20 ,25 agian at 12 , 10 , 8
    side lateral raise 7.5, 10, 12 kgs at 12 ,10 ,8 reps
    reverse pec dec
    biceps - Curls - 27.5 kgs 12
    35 kgs - 8, 8( 6 reps then cheat 2 )
    Immediately 1 set of concentration curls alternating between each arm . I might do 5 with one hand then transfer to the other and so on till i cant do any more. I use a 12.5 kg dumbell

    triceps - French press 12, 15 ,20kgs at 12,10, 8

    Forearms - Flexor curls - 40 kgs - 4* 12 reps

    run as above

    Day -3

    Squats

    100 kgs - 10 reps
    110 ks 10 reps
    120 kgs - 8 reps
    120 kgs - 6 reps rest pause till failure .Adds upto 12 with 15 sec rest pause gaps

    Leg extension - 84kg, 91kg then 112

    Leg curls - 45 kgs - 3 *12

    Abs - leg crunches - 4* 20 reps super sets wiht 4 * 35 reps of side bends
    DAY 4 - Rest


    So y am i stuck.....I am sore on the next day on the muscle worked out.. And i take adequate rest..SO y no gROW!!!!!!1

  2. #2
    Moderator Adam's Avatar
    Join Date
    Jan 2001
    Location
    Alberta, Canada
    Posts
    5,720
    make the post into 2 different post. one in bodybuilding, one in diet
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  3. #3
    Wannabebig Member
    Join Date
    May 2002
    Posts
    0
    I thought putting it togather would give it some cohesion.

  4. #4
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,816
    Quote Originally Posted by aescalapius
    I thought putting it togather would give it some cohesion.
    lol

  5. #5
    !!! TTT's Avatar
    Join Date
    Oct 2004
    Posts
    3,271
    Doesn't look like you're eating enough to me, if you're trying to gain muscle.

  6. #6
    Bodybuilding Mythbuster
    Join Date
    Oct 2001
    Location
    Yeongsan. South Korea
    Posts
    5,907
    Your diet doesn't look sufficent to gain mass. Eat more. Also put your chest and back on different days. Something like chest, shoulder and triceps on day one, back and biceps on day three and legs and abs on day five.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •