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Thread: My last pre-workout meal question...

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  1. #1
    Senior Member
    Join Date
    Nov 2004
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    138

    My last pre-workout meal question...

    I know i've been asking a bunch of pre- and post- workout meal questions, but I just want to make sure I know what i'm doing.

    My last question is this: I eat breakfast at 9:30am and workout at 11. Should I throw in some flaxseed oil in my oatmeal, or should I avoid fats before a workout?

  2. #2
    Werkin' it bigtime agentplaya1's Avatar
    Join Date
    Nov 2004
    Location
    NYC
    Posts
    172
    it really doesn't matter. If you wanna throw some in then do it, if not don't. The carbs for energy is really what's most important pre-workout.
    yea that's right, be jealous

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