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Thread: Complex carbs or low-GI simple carbs for snacks?

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  1. #1
    Senior Member
    Join Date
    Nov 2004
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    Complex carbs or low-GI simple carbs for snacks?

    For a mid-afternoon snack or something, is there a difference between having complex carbs (sandwich with whole grain bread) or low-GI simple carbs (yogurt and fruit) ? Is one better than the other assuming the meal isn't pre- or post- workout.........
    Last edited by trojan1444; 12-23-2004 at 03:39 PM.

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