I have read a thread where you explained "bmr" or something like that.
You explained that it was the level that you maintain your current body weight.
How do you figure out that level?
Do you count your average cal. intake right now, or is there a math formula that you use?
I am currently 5'10" and 140lbs, I want to get to 165-170lbs. I am starting to workout on a regular basis, and I can see some changes already.
If you have some answers please help, thanks.