The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    God's Gift To Women Timastyle's Avatar
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    Mar 2002
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    Redondo Beach, CA
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    Beginner vs. intermediate

    I was just curious as to how these classifications work. If someone had been working out for 1 year then stop for a couple and then go back into the gym, what level would he be considered? Do you guys suggest someone getting back into the gym to not go as intensely in the beginning in order to get acclamatted to doing weights again? How long should this go for? What type of routine (split, sets, reps, failure) should a beginner do vs. an intermediate bodybuilder? Thanks
    ANYTHING can happen on a TUESDAY!!!

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  3. #2
    I wannabebig!
    Join Date
    Jan 2001
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    do whatever works for you and what you feel comfortable doing

  4. #3
    Moderator Adam's Avatar
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    Jan 2001
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    :withstupi
    just ease back into working out, for a month or so.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

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