Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I was told that you have a web site that helps figure out your "amr".
Could you please help me out.
"I AM CANADIAN"
Not exact (nothing involving calories is), but it helps give you an estimate.
Facebook - BW166 SQ585 BP405 DL660 CL310
Thanks I will give it a try.