I've been lifting for a few years now, about 6, so I'm not new to this. I've been around the block a few times, and I've seen and read a lot of different things. I've read all the WBB routines and the Max-OT routine and HIT training and all that other stuff. And I've read a lot of what's on this forum (great forum, by the way). The one thing I discovered is that not a lot of people (very few, actually) use as high a volume as I do. Actually, I don't think I've seen or heard of anyone et using the kind of volume I do. I'm just wondering why that is. Am I ahead of my time? Or, more likely, am I a loon?
Someone please explain this to me.
If you're not lifting hard, you're taking up space.
Get the f$*# out.
24 years old
205lbs. ->212lbs. as of 10.22.04 -> 219lbs. as of 12.10.04
10% bf ->11% -> 12%
46 1/2" chest ->47" -> 48"
17 1/2" arms ->17 3/4" -> 18"
32" waist ->same -> 33"
26" quads -> 27 1/2" -> 28 1/2"
17" calves -> 17 3/4" -> 18"
(I'm still working on these as of 12.13.04)
updated 10.14.04, and again on 12.13.04