I just got back from a snowboarding trip I was on for 3 days. The last day my heels and knees were starting to get sore but I thought it was just from all the boarding I was doing. Anyways once I got home I was practically crippled. It's been 2 days since I got home and my heels and knees are still hurting as much as they did as the first day. My question is this:
I'm currently bulking and legs and back is an intense workout for me. If I stop doing my legs on my legs/back day for say two weeks I'm afraid I'll lose strength and will fall behind. Has anyone had a problem like this before? The rest of my body is fine I was able to do my back and other muscles fine it's just the legs that are killing me. Should I stop leg workouts altogether as to avoid further injury? Like just wait it out until the pain is completely gone?