Results 1 to 2 of 2

Thread: Looking for some advice......

  1. #1
    Wannabebig New Member
    Join Date
    Jan 2005
    Posts
    4

    Looking for some advice......

    Being browsing these forums for a couple of weeks now and finally decided to post. I am about 6', 170 lbs. My diet is beyond terrible.....Fast food at least twice a day and no liquid intake besides pop. I am to the point that I feel extremly sluggish all the time (gained about 30lbs since high school, ~2 1/2 yrs ago), and want to finally do something about it. From my understanding I should definalty bulk, as my muscle is very limited. I want to start eating about 3300-3500 calories a day, and using the WBB routine #1.

    1.5 gallons water

    Breakfast:
    4 scrambled eggs, yogurt

    Lunch:
    2 Chicken breast - dipped in buffalo sauce? Is this ok?
    Cherry tomatoes

    Dinner: ?

    I know I need to fill in the missing calories and was wondering if you had any suggestions. I love fruits, cereal, milk, cheese.......And McDonalds. <- Prolly doesn't count. I was also wondering how long I should bulk for? Until I am happy with the results, or for a predetermined time. Any other input would be appreciatted.
    Last edited by TheAlpha; 01-02-2005 at 12:04 AM.

  2. #2
    Quagmire wannabe
    Join Date
    Mar 2003
    Location
    Australia
    Posts
    347
    Take a look here for some good suggestions on what to eat.

    You will also have to get a good routine. Take a look at the WBB Routines.

    And as for how long you should bulk? It's up to you. You will gain some fat, so I would suggest stop bulking when you think your getting too fat, then start a slow cut.
    He who hesitates masturbates........

Similar Threads

  1. A physical mess needs advice...
    By BocaJoeS in forum Diet and Nutrition
    Replies: 12
    Last Post: 10-06-2004, 03:52 PM
  2. Giving advice.
    By IdaMAN in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 07-16-2004, 04:40 PM
  3. Taking advice...
    By WillKuenzel in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 07-11-2004, 06:46 PM
  4. Full body workout-doin' good but advice needed
    By vanfreak in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 10-12-2003, 05:31 AM
  5. General advice needed
    By wallace4793 in forum General Chat
    Replies: 2
    Last Post: 11-25-2002, 02:09 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •