The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Jan 2005
    Posts
    4

    Looking for some advice......

    Being browsing these forums for a couple of weeks now and finally decided to post. I am about 6', 170 lbs. My diet is beyond terrible.....Fast food at least twice a day and no liquid intake besides pop. I am to the point that I feel extremly sluggish all the time (gained about 30lbs since high school, ~2 1/2 yrs ago), and want to finally do something about it. From my understanding I should definalty bulk, as my muscle is very limited. I want to start eating about 3300-3500 calories a day, and using the WBB routine #1.

    1.5 gallons water

    Breakfast:
    4 scrambled eggs, yogurt

    Lunch:
    2 Chicken breast - dipped in buffalo sauce? Is this ok?
    Cherry tomatoes

    Dinner: ?

    I know I need to fill in the missing calories and was wondering if you had any suggestions. I love fruits, cereal, milk, cheese.......And McDonalds. <- Prolly doesn't count. I was also wondering how long I should bulk for? Until I am happy with the results, or for a predetermined time. Any other input would be appreciatted.
    Last edited by TheAlpha; 01-02-2005 at 12:04 AM.

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  3. #2
    Quagmire wannabe
    Join Date
    Mar 2003
    Location
    Australia
    Posts
    347
    Take a look here for some good suggestions on what to eat.

    You will also have to get a good routine. Take a look at the WBB Routines.

    And as for how long you should bulk? It's up to you. You will gain some fat, so I would suggest stop bulking when you think your getting too fat, then start a slow cut.
    He who hesitates masturbates........

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