The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Dec 2004

    What should I be consuming?

    I am a 19 year old male, weigh 160 pounds height about 5'7'' and I am a hard gainer. I'm just starting to train for the New Year. I would like to gain some lean muscle mass. Trying to aim for a Ryan Reynolds body. So I'm not sure where to start with the proteins and what to be taking in for my body. What protein shake would be best for what I am aiming for, brand and what not? Also anything else I should be taking in? Any help would be appreciated, thanks.

    Last edited by Julian; 12-31-2004 at 06:43 PM.

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