The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Dec 2004
    Posts
    22

    Even when it doesnt hurt?

    ive never done my workouts for each muscle once a week, usually i do atleast 2 or 3 times a week... ive switched to wanna be big routine 1 for now... i got one question tho... aremy muscles stil repairing and getting bigger if they arent sore? i did the arms routine yesterday and they hurt a BIT today, past experiences tell me they wont hurt tomorrow... but i gotta wait another 5 days b4 i work them out again... just wondering if they still repair during the time they dont hurt... (my biceps never hurt... i think ive conditioned them too much... no matter what i do, they dont hurt)

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  3. #2
    Wannabebig Member
    Join Date
    Dec 2004
    Posts
    8
    sounds like that could b due to the extensive conditioning u have given them. however i think u should stick with the routine b/c it will help bring ur other muscles closer to the level u've worked ur biceps too. i dont believe just because u aren't sore ur muscles arent repairing. i think they are repairing nd that extensive soreness could just b due to a first time heavy load or the beginning of a workout from a long break.

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