The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Personal Jesus EdgeCrusher's Avatar
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    Robb's cutting journal - 12 weeks (1/4/05-3/29/05)

    Introduction:

    Hey, I'm Robb - I don't keep journals long. I'm making this *mainly* to back up my diet/training routine for the next 12 weeks and so I can pull it up if I'm somewhere else. Oh, and I won't be weighing myself nor checking bodyfat. I will weigh and check my bodyfat at the end of the 12 weeks so I can monitor my bulk though. Also, vegetables are excluded from the plan (not planned for) but they are going to be eaten. I am excluding them because they aren't going to heavily change my diet as long as I don't eat a significant amount of a high calorie veggie and it allows me to be a lot more free when choosing my vegetables. I put each day into fitday.com for an estimated calorie readout and for a breakdown of protein/carb/fat - which looks good - keeping protein about 50% most everyday and fat very low.

    Training Schedule:

    Day 1:
    Low Carb Day : ~3020 cal
    100 Jumping Jacks @ waking
    8 am Meal 1: 8 egg whites
    10:30 am Meal 2: 2 scoops of ON WHEY PROTEIN & 1 scoop of CELL-TECH.
    12:15 pm Train

    Delts:
    Lateral Raises
    OH Shoulder Presses
    Front Raises
    Upright Row
    OH Shrugs

    Traps:
    Dumbbell Shrugs
    Barbell Shrugs Behind The Back

    12:15 pm Meal 3: 2 scoops of ON WHEY PROTEIN & 1 scoops of CELL-TECH.
    2:00 pm Meal 4: 5 oz. of turkey breast, 1 cups of rice
    3:30 pm Meal 5: 5 oz. of turkey breast, 1 cups of rice
    5:00 pm Train

    Triceps:
    OH Tri Extension
    Tricep Dips
    Cross body Unilateral Tri Extension
    Close Grip Bench Press
    One DB Arm Kickbacks

    5:00 pm Meal 6: 2 scoops of ON WHEY PROTEIN & 1 scoops of CELL-TECH.
    6:30 pm Meal 7: 7 oz of top round steak
    8:00 pm Meal 8: 2 scoops of ON WHEY PROTEIN.
    9:30 pm Meal 9: 8 egg whites
    10:00 pm Sleep
    3:00 am Meal 10: 2 scoops of ON WHEY PROTEIN.

    Day 2:
    Low Carb Day : ~3020 cal
    8 am Meal 1: 8 egg whites
    10:30 am Meal 2: 2 scoops of ON WHEY PROTEIN & 1 scoop of CELL-TECH.
    12:15 pm Train

    Quads:
    Leg Presses on Machine
    Lunges with Dumbbells
    Back Squat

    Abs:
    Crunches
    Reverse Crunches
    V-ups

    12:15 pm Meal 3: 2 scoops of ON WHEY PROTEIN & 1 scoops of CELL-TECH.
    2:00 pm Meal 4: 5 oz. of turkey breast, 1 cups of rice
    3:30 pm Meal 5: 5 oz. of turkey breast, 1 cups of rice
    5:00 pm Train

    Back:
    Pull Ups
    Hyperextensions
    Barbell/Dumbbell Dead lifts

    Hamstrings:
    Lying Hamstring Curls
    Leg Extensions
    Ham Tractor (Seated Hamstring Curl)

    5:00 pm Meal 6: 2 scoops of ON WHEY PROTEIN & 1 scoops of CELL-TECH.
    6:30 pm Meal 7: 7 oz of top round steak
    8:00 pm Meal 8: 2 scoops of ON WHEY PROTEIN.
    9:30 pm Meal 9: 8 egg whites
    10:00 pm Sleep
    3:00 am Meal 10: 2 scoops of ON WHEY PROTEIN.

    Day 3:
    Extremely Low Carb Day : 2399 cal
    100 Jumping Jacks @ waking
    8 am Meal 1: 9 egg whites
    10:30 am Meal 2: 1 scoops of ON WHEY PROTEIN & 1 scoop of CELL-TECH.
    12:15 am Meal 3: 7 oz. of turkey breast, 1 cup of rice
    2:00 pm Meal 4: 7 oz. of turkey breast, 1 cup of rice
    3:30 pm Meal 5: 7 oz. of turkey breast
    5:00 pm Meal 6: 2 scoops of ON WHEY PROTEIN.
    6:30 pm Meal 7: 8 oz of top round steak
    8:00 pm Meal 8: 2 scoops of ON WHEY PROTEIN.
    9:30 pm Meal 9: 8 egg whites.
    10:00 pm Sleep

    Day 4:
    High Carb Day : 3365 cal
    8 am Meal 1: 8 egg whites
    10:30 am Meal 2: 1 scoops of ON WHEY PROTEIN & 1 scoops of CELL-TECH.
    12:15 am Train

    Chest:
    Flat Dumbbell Flyes
    Incline Barbell Presses
    Decline Barbell Press
    Flat Bench

    Calves:
    Standing Calf Raises
    Seated Calf Raises
    Sled Calf Raises

    Abs:
    Crunches
    Reverse Crunches
    V-ups

    12:15 am Meal 3: 2 scoops of ON WHEY PROTEIN & 2 scoops of CELL-TECH.
    2:00 pm Meal 4: 5 oz. of turkey breast, 1 cups of rice
    3:30 pm Meal 5: Same as Meal 4.
    5:00 pm Train

    Biceps:
    Standing Barbell Curls
    One Arm Dumbbell Curls
    Two Arm Preacher Curls
    Curls on Incline Press
    Seated Hammer Dumbbell Curls

    Forearms:
    Wrist Curls with Barbell

    6:30 pm Meal 6: 3 scoops of ON WHEY PROTEIN & 2 scoops of CELL-TECH.
    8:00 pm Meal 7: 6 oz of top round steak, 2 cups of rice
    9:30 pm Meal 8: 2 scoops of NITR
    10:00 pm Sleep
    3:00 am Meal 9: 8 egg whites
    5:00 am Meal 10: 3 scoops of ON WHEY PROTEIN.

    Day 5:
    Low Carb Day : ~3020 cal
    100 Jumping Jacks @ waking
    8 am Meal 1: 8 egg whites
    10:30 am Meal 2: 2 scoops of ON WHEY PROTEIN & 1 scoop of CELL-TECH.
    12:15 pm Train

    Quads:
    Leg Presses on Machine
    Lunges with Dumbbells
    Back Squat

    12:15 pm Meal 3: 2 scoops of ON WHEY PROTEIN & 1 scoops of CELL-TECH.
    2:00 pm Meal 4: 5 oz. of turkey breast, 1 cups of rice
    3:30 pm Meal 5: 5 oz. of turkey breast, 1 cups of rice
    5:00 pm Train

    Back:
    Pull Ups
    Hyperextensions
    Barbell/Dumbbell Dead lifts

    Hamstrings:
    Lying Hamstring Curls
    Leg Extensions
    Ham Tractor (Seated Hamstring Curl)

    5:00 pm Meal 6: 2 scoops of ON WHEY PROTEIN & 1 scoops of CELL-TECH.
    6:30 pm Meal 7: 7 oz of top round steak
    8:00 pm Meal 8: 2 scoops of ON WHEY PROTEIN.
    9:30 pm Meal 9: 8 egg whites
    10:00 pm Sleep
    3:00 am Meal 10: 2 scoops of ON WHEY PROTEIN.

    Day 6:
    Extremely Low Carb Day : 2399 cal
    100 Jumping Jacks @ waking
    8 am Meal 1: 9 egg whites
    10:30 am Meal 2: 1 scoops of ON WHEY PROTEIN & 1 scoop of CELL-TECH.
    12:15 am Meal 3: 7 oz. of turkey breast, 1 cup of rice
    2:00 pm Meal 4: 7 oz. of turkey breast, 1 cup of rice
    3:30 pm Meal 5: 7 oz. of turkey breast
    5:00 pm Meal 6: 2 scoops of ON WHEY PROTEIN.
    6:30 pm Meal 7: 8 oz of top round steak
    8:00 pm Meal 8: 2 scoops of ON WHEY PROTEIN.
    9:30 pm Meal 9: 8 egg whites.
    Last edited by EdgeCrusher; 01-05-2005 at 02:32 AM.

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  3. #2
    Personal Jesus EdgeCrusher's Avatar
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    Day 1:

    Sleep: Sleep was spread throughout the day (4 hours midday, 5 at night).
    Food:

    Foods Eaten Today
    Food Name Servings Cals Fat Carb Prot
    Milk, cow's, fluid, 1% fat 9 cup 919 23 105 72
    Banana, raw 2 cup, NFS 276 1 70 3
    Louis Rich Turkey Breast Variety Pack Sliced 10 oz 300 5 10 50
    Uncle Ben's Boil-In-Bag Rice Long Grain 2 cup 400 0 86 10
    Beef steak, braised, lean only eaten 7 oz, boneless, cooked, lean only 443 18 0 66
    Peanut butter 6 tablespoon 569 49 19 24
    Celery, raw 10 large stalk (11" - 12" long) 102 1 23 5
    Cracker Barrel Cheese Stick 2 serving 240 20 0 12
    Nitro Tech 2 serving 200 3 8 40
    Cell-Tech 3 serving 450 0 113 0
    Total Calories 3900 121 434 282

    Cardio: 200 jumping jacks @ waking
    Lifting:

    Lateral Raises
    25x10
    25x10
    25x4 (failure)
    30x3 (failure)
    OH Shoulder Presses
    52.5x10
    52.5x7
    52.5x8
    Front Raises
    22.5x8
    25x8
    25x8
    30x4
    Upright Row
    15x10
    20x10
    25x10
    25x10
    OH Shrugs
    40x15
    40x15
    40x15
    45x15
    Dumbbell Shrugs
    50x15
    52.5x15
    52.5x15 - gonna have to pre-exhaust next time
    OH Tri Extension
    35x10
    40x12
    40x10
    Cross body Unilateral Tri Extension
    25x12
    25x12
    25x12
    25x12

    Concluding Comments:
    I feel pretty good overall. The peanut butter should've been natural peanut butter but I didn't have any around, I ate >1g protein per lb bodyweight, and other than the fact I could've done more triceps, the lifting was solid. Tomarrow (or today for that matter) I'm gonna try and eat less calories. Oh, and this record is my eating until 5am (or so), so I need to make sure that if I wake up early tomarrow to record eating prior to 5 am for day 2. Note: It looks like if I repeat this amount of food minus the peanut butter or eat less PB and less cheese, I should be solid.
    Last edited by EdgeCrusher; 01-05-2005 at 02:31 AM.

  4. #3
    I wannabebig!
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    good luck with your goals edge.

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