The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3

Threaded View

  1. #1
    Personal Jesus EdgeCrusher's Avatar
    Join Date
    Feb 2003
    Posts
    712

    Robb's cutting journal - 12 weeks (1/4/05-3/29/05)

    Introduction:

    Hey, I'm Robb - I don't keep journals long. I'm making this *mainly* to back up my diet/training routine for the next 12 weeks and so I can pull it up if I'm somewhere else. Oh, and I won't be weighing myself nor checking bodyfat. I will weigh and check my bodyfat at the end of the 12 weeks so I can monitor my bulk though. Also, vegetables are excluded from the plan (not planned for) but they are going to be eaten. I am excluding them because they aren't going to heavily change my diet as long as I don't eat a significant amount of a high calorie veggie and it allows me to be a lot more free when choosing my vegetables. I put each day into fitday.com for an estimated calorie readout and for a breakdown of protein/carb/fat - which looks good - keeping protein about 50% most everyday and fat very low.

    Training Schedule:

    Day 1:
    Low Carb Day : ~3020 cal
    100 Jumping Jacks @ waking
    8 am Meal 1: 8 egg whites
    10:30 am Meal 2: 2 scoops of ON WHEY PROTEIN & 1 scoop of CELL-TECH.
    12:15 pm Train

    Delts:
    Lateral Raises
    OH Shoulder Presses
    Front Raises
    Upright Row
    OH Shrugs

    Traps:
    Dumbbell Shrugs
    Barbell Shrugs Behind The Back

    12:15 pm Meal 3: 2 scoops of ON WHEY PROTEIN & 1 scoops of CELL-TECH.
    2:00 pm Meal 4: 5 oz. of turkey breast, 1 cups of rice
    3:30 pm Meal 5: 5 oz. of turkey breast, 1 cups of rice
    5:00 pm Train

    Triceps:
    OH Tri Extension
    Tricep Dips
    Cross body Unilateral Tri Extension
    Close Grip Bench Press
    One DB Arm Kickbacks

    5:00 pm Meal 6: 2 scoops of ON WHEY PROTEIN & 1 scoops of CELL-TECH.
    6:30 pm Meal 7: 7 oz of top round steak
    8:00 pm Meal 8: 2 scoops of ON WHEY PROTEIN.
    9:30 pm Meal 9: 8 egg whites
    10:00 pm Sleep
    3:00 am Meal 10: 2 scoops of ON WHEY PROTEIN.

    Day 2:
    Low Carb Day : ~3020 cal
    8 am Meal 1: 8 egg whites
    10:30 am Meal 2: 2 scoops of ON WHEY PROTEIN & 1 scoop of CELL-TECH.
    12:15 pm Train

    Quads:
    Leg Presses on Machine
    Lunges with Dumbbells
    Back Squat

    Abs:
    Crunches
    Reverse Crunches
    V-ups

    12:15 pm Meal 3: 2 scoops of ON WHEY PROTEIN & 1 scoops of CELL-TECH.
    2:00 pm Meal 4: 5 oz. of turkey breast, 1 cups of rice
    3:30 pm Meal 5: 5 oz. of turkey breast, 1 cups of rice
    5:00 pm Train

    Back:
    Pull Ups
    Hyperextensions
    Barbell/Dumbbell Dead lifts

    Hamstrings:
    Lying Hamstring Curls
    Leg Extensions
    Ham Tractor (Seated Hamstring Curl)

    5:00 pm Meal 6: 2 scoops of ON WHEY PROTEIN & 1 scoops of CELL-TECH.
    6:30 pm Meal 7: 7 oz of top round steak
    8:00 pm Meal 8: 2 scoops of ON WHEY PROTEIN.
    9:30 pm Meal 9: 8 egg whites
    10:00 pm Sleep
    3:00 am Meal 10: 2 scoops of ON WHEY PROTEIN.

    Day 3:
    Extremely Low Carb Day : 2399 cal
    100 Jumping Jacks @ waking
    8 am Meal 1: 9 egg whites
    10:30 am Meal 2: 1 scoops of ON WHEY PROTEIN & 1 scoop of CELL-TECH.
    12:15 am Meal 3: 7 oz. of turkey breast, 1 cup of rice
    2:00 pm Meal 4: 7 oz. of turkey breast, 1 cup of rice
    3:30 pm Meal 5: 7 oz. of turkey breast
    5:00 pm Meal 6: 2 scoops of ON WHEY PROTEIN.
    6:30 pm Meal 7: 8 oz of top round steak
    8:00 pm Meal 8: 2 scoops of ON WHEY PROTEIN.
    9:30 pm Meal 9: 8 egg whites.
    10:00 pm Sleep

    Day 4:
    High Carb Day : 3365 cal
    8 am Meal 1: 8 egg whites
    10:30 am Meal 2: 1 scoops of ON WHEY PROTEIN & 1 scoops of CELL-TECH.
    12:15 am Train

    Chest:
    Flat Dumbbell Flyes
    Incline Barbell Presses
    Decline Barbell Press
    Flat Bench

    Calves:
    Standing Calf Raises
    Seated Calf Raises
    Sled Calf Raises

    Abs:
    Crunches
    Reverse Crunches
    V-ups

    12:15 am Meal 3: 2 scoops of ON WHEY PROTEIN & 2 scoops of CELL-TECH.
    2:00 pm Meal 4: 5 oz. of turkey breast, 1 cups of rice
    3:30 pm Meal 5: Same as Meal 4.
    5:00 pm Train

    Biceps:
    Standing Barbell Curls
    One Arm Dumbbell Curls
    Two Arm Preacher Curls
    Curls on Incline Press
    Seated Hammer Dumbbell Curls

    Forearms:
    Wrist Curls with Barbell

    6:30 pm Meal 6: 3 scoops of ON WHEY PROTEIN & 2 scoops of CELL-TECH.
    8:00 pm Meal 7: 6 oz of top round steak, 2 cups of rice
    9:30 pm Meal 8: 2 scoops of NITR
    10:00 pm Sleep
    3:00 am Meal 9: 8 egg whites
    5:00 am Meal 10: 3 scoops of ON WHEY PROTEIN.

    Day 5:
    Low Carb Day : ~3020 cal
    100 Jumping Jacks @ waking
    8 am Meal 1: 8 egg whites
    10:30 am Meal 2: 2 scoops of ON WHEY PROTEIN & 1 scoop of CELL-TECH.
    12:15 pm Train

    Quads:
    Leg Presses on Machine
    Lunges with Dumbbells
    Back Squat

    12:15 pm Meal 3: 2 scoops of ON WHEY PROTEIN & 1 scoops of CELL-TECH.
    2:00 pm Meal 4: 5 oz. of turkey breast, 1 cups of rice
    3:30 pm Meal 5: 5 oz. of turkey breast, 1 cups of rice
    5:00 pm Train

    Back:
    Pull Ups
    Hyperextensions
    Barbell/Dumbbell Dead lifts

    Hamstrings:
    Lying Hamstring Curls
    Leg Extensions
    Ham Tractor (Seated Hamstring Curl)

    5:00 pm Meal 6: 2 scoops of ON WHEY PROTEIN & 1 scoops of CELL-TECH.
    6:30 pm Meal 7: 7 oz of top round steak
    8:00 pm Meal 8: 2 scoops of ON WHEY PROTEIN.
    9:30 pm Meal 9: 8 egg whites
    10:00 pm Sleep
    3:00 am Meal 10: 2 scoops of ON WHEY PROTEIN.

    Day 6:
    Extremely Low Carb Day : 2399 cal
    100 Jumping Jacks @ waking
    8 am Meal 1: 9 egg whites
    10:30 am Meal 2: 1 scoops of ON WHEY PROTEIN & 1 scoop of CELL-TECH.
    12:15 am Meal 3: 7 oz. of turkey breast, 1 cup of rice
    2:00 pm Meal 4: 7 oz. of turkey breast, 1 cup of rice
    3:30 pm Meal 5: 7 oz. of turkey breast
    5:00 pm Meal 6: 2 scoops of ON WHEY PROTEIN.
    6:30 pm Meal 7: 8 oz of top round steak
    8:00 pm Meal 8: 2 scoops of ON WHEY PROTEIN.
    9:30 pm Meal 9: 8 egg whites.
    Last edited by EdgeCrusher; 01-05-2005 at 02:32 AM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Similar Threads

  1. tudmuf2b's cutting journal
    By tudmuf2b in forum Member Online Journals
    Replies: 17
    Last Post: 08-19-2002, 03:25 PM
  2. help - 6-8 weeks left of cutting before bulking
    By xzioptix in forum Diet and Nutrition
    Replies: 14
    Last Post: 07-10-2002, 10:54 PM
  3. is this workout fgood????
    By aescalapius in forum Bodybuilding & Weight Training
    Replies: 10
    Last Post: 06-14-2002, 11:54 AM
  4. 12 week cutting journal
    By ozgod_76 in forum Member Online Journals
    Replies: 4
    Last Post: 10-01-2001, 03:32 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •