Well I would hav tried to help her but I have no clue how to approach womens nutrition and training. I wasn't sure weather to give her the same principles as for guys.
She is 5'3" or 4"
and Weighs 60 kilograms which is around 120 pounds I guess.
Her goal is to lose fat basically.
She eats around 6 meals a day and runs ever afternoon. Most of those meals are salads and bland things like that. She overtrains aswell.
N e help would be greatly appreciated as she is really down about being 'fat'