Hey wuts up guys. I play football and track
I'm a running fullback and an outside linebacker.
Started at fullback as a soph. Usually get the ball 25-35 times a game
And track shotput, 100 meter, and 400 meter.
So i'm 16 and a half a sophmore i'm 5"9 180lbs
100 meter- 13:28 seconds (More of a quick exsplosion runner)
Max fullsquat- 290
Max hang clean-160
Mon-fri usually lift in morning and have track.
Booster. Shaklee protein shake (the best ever) Shaklee vitamins (incredible) shaklee pre workout energy drink, Some whey protein, and muscle milk. and fishoil
Goals- Increase strenght, fat loss, muscle mass, power, speed, flexibilty.
Ok have been lifting for about a month now.
10 sets of 1 exsplosive shoulder press throws
22lbs (pretty much just throw the barbell up as high as i can and get the hell out of the way)
3 sets until burn. Walking on heels.
5 minutes-balancing on a wobble board
One handed barbell lifts.
2.4 one handed snatches, 44lbs
2.2 bi curl to 1 handed shoulder press. 44lbs
2.5 1 handed floor press
2.5 1 handed bent ova rows
2.5 standing rows.
Did 44lbs on all these.
Meal 1- One scoop of whey protein in water
Meal 2- 5 eggwhites and 2 egg yolk
meal 3- (preworkout) 2 scoops of muscle milk
Meal 4 (during workout) 2 wheat waffles loaded with penut butter.
Meal 5- post workout, scoop of whey protein
Meal 6- Duck burger with a bun,duck, mushrooms, sauce, and a few fries.
Meal 7- 2 table spoons of pineaplle cottage cheese
Right now im currently trying to lose bodyfat and gain muscle mass.