What's up guys..yes it is time for me to start getting critiqued and torn apart...feel free to sh*t on me..haha....Ive been in the gym on and off for two years with no real dedication, but as of today I begin a voyage to building the new me...I am 20 years old (21 next month) I have a decent build from what my friends tell me its a good pallete for building a nice body...I am just getting back in the gym after at least six months off, but like i said..any prior experience might as well be thrown out as I was never guided in the right direction and barely guided at all..... .I apologize if this journal is sloppy at first, but as you can see I'm a newbie....
Current Stats: Age 20
BF % n/a
Measurments to come soon
Breakfast @ 0930hrs: 6 egg whites
2 glasses of water
2 slices of wheat bread
Gym @ 1045hrs: Chest and Triceps
Hammer strength bench: 180x10reps
Incline DB Press: 55x8
No idea what the machine is called..but works lower chest from sitting upright..ummm...help if you can please..sorry...
Cable Cross Overs (once again im a failure at providing proper info, i'll be back to fix this later)
Triceps: Tricep Push Down w/ rope x 3 (>???)
Curved Bar Push Downs x 3 (6plates)
French Curl on machine x 3 (60lbs)
Abs: Decline Crunches 12x3
Leg lifts 15x3
20 minutes of Cardio on tread.
Post Work-Out Meal @ 1230hrs
One Scoop of protein (22g), 1 banana, Blended w/ 8oz if skim milk.
2 glasses of water
I need an opinion on lunch as i finished late at the gym at had my protein shake immediately after. Should I be eating along with that? I work a rotating schedule and will be ending approx this time 5 days every three weeks..(more on that later)
Any feedback, advice, etc would be appreciated...Like I said, I am pretty much a newbie and am starting fresh. Particullary advice on my journal and routine, diet..well i guess thats everything haha...thanks guys..looking foward to your replies....
Dinner @ 2000hrs..sorry 8..... tuna w/ light mayo and a few slices of turkey...4 glasses of water.....
late dinner because of a busy day at work...will also enjoy a protein bar (32g!) ---52g / carbs = ( at about 1030
1130pm: I figure I have just ended my days intake at about 1850cal w/ 150 or so grams of protein ...not too shabby on the protein for such low cals...