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Thread: The no more Bull****, no more putzing around no more excuses Big Dawg psmf thread

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  1. #1
    Banned briancurran01's Avatar
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    The no more Bull****, no more putzing around no more excuses Big Dawg psmf thread

    Well I think the title pretty much says it all.

    Started the new journal to get away from all the negativity (that i created) in my previous journal.

    Goals

    get to between 200-210
    will do psmf diet to achieve this
    hoping to go 2 weeks between refeeds

    So on that note...here is the first workout in 2 weeks....YAY

    flat bench press
    45 pounds 2x12
    135 pounds 2x8
    155 pounds 2x6

    db flat bench press
    40 pounds 2x8

    pec deck
    70 pounds 2x8
    50 pounds 2x10

    Rear delt pec deck
    90 pounds 3x10

    wgpd
    90 pounds 3x10

    other row
    90 pounds 3x8

    seated row
    90 pounds 2x8

    situp machine
    150 pounds 3x15

    toimorrow is legs

    diet for today

    meal 1
    2 scoops nitrean
    6 oz chicken breast

    meal 2
    1 can tuna fish

    meal 3
    1 can tuna fish

    meal 4
    2 scoops nitrean
    6 oz chicken breast
    Last edited by briancurran01; 01-03-2005 at 08:38 AM.

  2. #2
    WBB Team Captain Coke's Avatar
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    Big Bri has got a brand new thing, great session for starters - ... stay optimistic man.

  3. #3
    I wannabebig!
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    good luck brian!

  4. #4
    Senior Member getfit's Avatar
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    goog luck bri
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  5. #5
    Lurking lilmase1153's Avatar
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    way to go bri man.. i hope this goes well for you bri...
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  6. #6
    I wannabebig!
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  7. #7
    Bulking Sith Knight Stephen Riddington's Avatar
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    Good luck, man. I know you can do it.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  8. #8
    Banned briancurran01's Avatar
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    Thanks for the encouragement everyone.

    I got sick again on tuesday...hitting up a workout today...also having trouble with my knee so could not do legs going to try legs again next week. Today will be chest, back, bicep

  9. #9
    Banned briancurran01's Avatar
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    did a quick back and chest workout

    flat bench
    85 pounds 1x8
    125 pounds 2x8
    145 pounds 2x8

    incline db bench
    45 pounds 2x8

    deadlifts
    105 pounds 2x8

    bent over row
    105 pounds 2x8

    not too bad for just starting out...could not get to the gym so had to do this at home...I know it isnt up to my usual standards...but i am happy with anything i can do for right now

  10. #10
    Hot as FCUK Shark's Avatar
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    I don't see any fish oil caps in your diet bro. You need to handle that. Otherwise, good luck!! =)

  11. #11
    Banned briancurran01's Avatar
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    chris: i take 6 grams of fish oil a day

  12. #12
    Senior Member getfit's Avatar
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    wooooohoo bri congrats
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  13. #13
    Senior Member Bruteman's Avatar
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    Things are looking good on the job front bud. Glad to hear it. Here's to hoping you have a great year this year. *raises glass of beer and chugs it*
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  14. #14
    Lurking lilmase1153's Avatar
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    great to hear all is well... now lets go hit the gym bri man
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  15. #15
    Banned briancurran01's Avatar
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    getfit: thanks...i feel much happier already

    bman: thanks bro...yeah A huge stress was lifted when i heard that i could go back to IBM now i just have to wait to see when i start, and i may have to choose between the 2 jobs.

    lilmase: thanks man...i intend on hitting the gym much more frequently starting tomorrow in fact

  16. #16
    !!! TTT's Avatar
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    Good work. And good luck with the job(s)!

    How's that PSMF going?

  17. #17
    Banned briancurran01's Avatar
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    TTT: thanks man..psf got a little sidetracked again lol...now that i got the lifting back in line time to straighten out the diet AGAIN

    did a chest and back workout

    flat bench
    45 pounds 1x12
    95 pounds 3x10
    135 pounds 2x8
    155 pounds 1x4,1x6

    incline db bench
    35 pounds 2x6

    pec deck
    60 pounds 2x8
    50 pounds 3x10

    vertical press
    75 pounds 3x8

    seated row
    90 pounds 3x8
    130 pounds 1x6,1x4

    wgpd
    110 pounds 2x8

    other row
    95 pounds 3x8

    high row
    1.5 pps 3x8

    felt good to workout again...little tight in my shoulder not sure why.

  18. #18
    WBB Team Captain Coke's Avatar
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    Good chest and back work man.

  19. #19
    Senior Member Bruteman's Avatar
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    Nice session my man.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  20. #20
    Banned briancurran01's Avatar
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    thanks cocoa

  21. #21
    Banned briancurran01's Avatar
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    thanks bman

  22. #22
    Banned briancurran01's Avatar
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    i did 18 minutes on the treadmill

    10 minutes at 2.3 speed 3% incline
    8 minutes at 2.3 speed 5% incline

    burned 107 regular calories and 33.2 fat.

    May try to hit up another session later today

  23. #23
    Senior Member getfit's Avatar
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    great to see you back on track bri
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  24. #24
    Professional hobbit Focused70's Avatar
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    Hi Mr. New Hotness.

    I'm on a MIB 2 track today. lol.

    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  25. #25
    Banned briancurran01's Avatar
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    thanks gf...feels great to be back on track...few tweaks to the diet and i will be set.

    soba: uh...Mr new hotness?? ummmm ok lol

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