The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: PWO troubles

  1. #1
    Senior Member thajeepster's Avatar
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    PWO troubles

    cant find dextrose or malto, any good subs pwo? i heard something about gatorade powder?? anyone, cant i just have a banana+whey+creatine?

    lately ive just been having whey+oats+creatine but i know this isnt good enough, maybe some sugar? honey? could use some help.

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  3. #2
    Moderator Adam's Avatar
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    "cant find dextrose or malto, any good subs pwo?"
    look harder. Im not trying to be a dick, but that stuff is available everywhere(and online)
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

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    Powerlifting Westside Style

  4. #3
    Banned
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    Quote Originally Posted by thajeepster
    cant find dextrose or malto, any good subs pwo? i heard something about gatorade powder?? anyone, cant i just have a banana+whey+creatine?

    lately ive just been having whey+oats+creatine but i know this isnt good enough, maybe some sugar? honey? could use some help.
    That stuff is easy to find like Adam said. Frankly, I wouldn't even worry if I were you. Just throw a banana in your shake instead, I've done both for long periods of time and never noticed any difference.

  5. #4
    Senior Member BFG123's Avatar
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    Just got all my PWO supps. from here http://www.bodybuilding.com/store/

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