JB introduces the concept of nutrient timing, a scientific method of nutritional planning intended to optimize performance and body composition results. In Part I, JB provides an overview as well as an explanation of the Energy and Anabolic Phases.
AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? My Training Journal