The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Future Mr Olympia
    Join Date
    Nov 2001
    Location
    Delaware
    Posts
    47

    Yatesnightblade......

    I was just wondering, what is your workout split, and how much volume do you perform.
    The best inspiration is not to outdo others, but to outdo ourselves - Anonymous

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Porn Star YatesNightBlade's Avatar
    Join Date
    Jan 2001
    Location
    Northern England
    Posts
    2,028
    Mon : Legs
    Tue : Shoulder Tris
    Wed : Cardio
    Thu : Back, Bic
    Fri : Chest, Abs
    Sat : Off/Morning Speed Walk
    Sun : Off or Cardio/abs if I fell like it.

    I train with lowish Volume, but high intensity. Workouts last no longer then an hour, sometimes 45 mins.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

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