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Thread: Yatesnightblade......

  1. #1
    Future Mr Olympia
    Join Date
    Nov 2001
    Location
    Delaware
    Posts
    47

    Yatesnightblade......

    I was just wondering, what is your workout split, and how much volume do you perform.
    The best inspiration is not to outdo others, but to outdo ourselves - Anonymous

  2. #2
    Porn Star YatesNightBlade's Avatar
    Join Date
    Jan 2001
    Location
    Northern England
    Posts
    2,028
    Mon : Legs
    Tue : Shoulder Tris
    Wed : Cardio
    Thu : Back, Bic
    Fri : Chest, Abs
    Sat : Off/Morning Speed Walk
    Sun : Off or Cardio/abs if I fell like it.

    I train with lowish Volume, but high intensity. Workouts last no longer then an hour, sometimes 45 mins.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

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