Ok, one of my new years resolutions was to get back into working out routine.
hopefully by summer ill be in good enough shape to walk around with a singlet on.
Also want to work on my stamina.
Heres my proposed workout plan... (copied from another site) seemed like a good start for me.
Flat Bench Press: 3 sets, 10-12 reps
Lying French Press: 3 sets, 10-12 reps
Dumbbell Shoulder Press: 3 sets, 10-12 reps
Incline Dumbbell Chest Press: 3 sets, 10-12 reps
Wednesday: Upper Back/Biceps/Traps
Bent-Over Cambered Bar Row: 3 sets, 10-12 reps
Barbell Upright Row: 3 sets, 10-12 reps
Barbell Biceps Curl: 3 sets, 10-12 reps
One-Arm Dumbbell Row: 3sets, 10-12 reps
Dumbbell Traveling Lunge: 3 sets, 10-12 reps
One-Leg Standing Calf Raise: 3 sets, 10-12 reps
Barbell Deadlift: 3sets, 10-12 reps -
Leg Extension: 3sets, 10-12 reps
need to plan out a diet and possible supplements.