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Thread: Skinny Beginner...

  1. #1
    Skinny Beginner
    Join Date
    Jan 2005
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    2

    Skinny Beginner...

    Ok, one of my new years resolutions was to get back into working out routine.
    hopefully by summer ill be in good enough shape to walk around with a singlet on.
    Also want to work on my stamina.
    Heres my proposed workout plan... (copied from another site) seemed like a good start for me.

    Monday:Chest/Triceps/Shoulders
    Flat Bench Press: 3 sets, 10-12 reps
    Lying French Press: 3 sets, 10-12 reps
    Dumbbell Shoulder Press: 3 sets, 10-12 reps
    Incline Dumbbell Chest Press: 3 sets, 10-12 reps



    Tuesday:


    Wednesday: Upper Back/Biceps/Traps
    Bent-Over Cambered Bar Row: 3 sets, 10-12 reps
    Barbell Upright Row: 3 sets, 10-12 reps
    Barbell Biceps Curl: 3 sets, 10-12 reps
    One-Arm Dumbbell Row: 3sets, 10-12 reps


    Thursday:


    Friday:Legs/Lower Back
    Dumbbell Traveling Lunge: 3 sets, 10-12 reps
    One-Leg Standing Calf Raise: 3 sets, 10-12 reps
    Barbell Deadlift: 3sets, 10-12 reps -
    Leg Extension: 3sets, 10-12 reps


    Saturday:


    Sunday:

    Simple start,
    need to plan out a diet and possible supplements.

  2. #2
    Skinny Beginner
    Join Date
    Jan 2005
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    2
    Tuesday First Day
    i was unfitter than i thought, I couldnt finish the proposed exercises, but ill be sticking to the plan as close as possible.
    Flat Bench Press: 3 sets 12 12 10 reps 20kg
    Lying French Press: 3 sets, 10 10 10 3.75kg
    Dumbbell Shoulder Press: 3 sets, 10 10 10 5kg
    Incline Dumbbell Chest Press: 2 sets 8 8 reps 5kg
    towards the end i was buggered.

  3. #3
    Professional hobbit Focused70's Avatar
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    I would lower the number of reps from 10 to 12 to 6 to 8.

    Calf raises should be around 15-20 per set.

    Good luck on your goals.

    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


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  4. #4
    Breaker of Skulls Guido's Avatar
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    Yes, do weights that you con only do a maximum of 6-8 repetitions on per set. You'll get much faster gains. Welcome!
    5'9" 195 lbs
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    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  5. #5
    I wannabebig!
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    Jan 2001
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    in my own world
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    good luck with your goals.

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