Today I just had a talk with one of the nutritionist/physical trainers at the gym I go to. She had a look at one of my fitday journal days and she was flipping out because she thinks I'm having way to much protein. My daily totals on average usually amount to 2600-2800 cals with about 70g fat/ 285g carbs/ 255 protein. She suggests that I should only be taking in 90g of protein per day. I weigh 198 by the way. She also said that if I take more than this, then all the excess protein will be stored as fat. She's a nice girl so I didn't want to argue with her that much, so I just kept nodding my head, lol.
Any input on this?